During pregnancy, what you eat has a huge impact on the health and welfare of your baby. The overall health and well being of your baby depends on what you eat before (immediately before conception), during and after pregnancy. It is therefore very important to eat healthy before, during and immediately after pregnancy for a healthy baby. Research has shown that maternal nutrition is a major determinant of infant health, as well as susceptibility to disease during adulthood. Improved maternal nutrition during pregnancy leads to healthy babies and healthy adults. The best thing is to make healthy eating lifestyle, rather than just eating healthy during pregnancy. A healthy diet during pregnancy should be part of your lifestyle.

Pre-conceptual nutrition facts:

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